Taking Your Measurements

Waist / Under Belly Button: Stand with your feet together and torso straight but relaxed, and find the widest part of your torso, often around your belly button.

Arms, R & L: Stand up straight with one arm relaxed and find the midpoint between the shoulder bone and the elbow of that arm.

Chest: Stand with your feet together and torso straight and find the widest part around your bust.

Hips: This is the widest part of your glutes. Try looking in a mirror while standing sideways. Make sure the tape is parallel to the floor.

Thighs, R & L: Look for the midpoint between the lower part of the glutes and the back of the knee or use the widest part of the thigh.

High Waist: Find your natural waist or the narrowest part of the torso.

There are columns on your tracking sheet for these numbers! I will explain how to share this data!